Winter Sports Conditioning Program
Winter is around the corner! Are you ready to have some fun all winter long without any injuries? If yes, now is the time to prepare for an awesome season on the slopes. Don’t hibernate now, cause’ you might find yourself at your weakest on your first days on the slopes!Our 6 – Weeks Winter Sports Conditioning will focus on:
- Building strong core, stability, agility, and balance
- Building eccentric strength
- Building strength endurance in the legs
- Building general endurance
- Building the lactate tolerance and recovery in the legs allowing you to ski/snowboard longer, harder, recover well and STAY INJURY FREE!
CALL US FOR DETAILS AT 775-546-3414
The training Camp is a 6 weeks program and
starts OCTOBER 16th on:
Tuesday, Thursday: 9 a.m. and
Monday, Wednesday, Friday at 5.30 p.m.
AVOID INJURY AND EXTEND YOUR DAY ON THE SLOPES!
The training Camp is a 6 weeks program and starts October 16th
Tuesday, Thursday: 9 a.m. and Monday, Wednesday, Friday at 5.30 p.m.
DON’T “HOPE” THAT YOU WILL BE STRONGER
AND/OR MORE FIT. PLAN TO BE!
AND/OR MORE FIT. PLAN TO BE!
FOR MORE DETAILS CALL US AT: 775-546-3414