Group Training

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FREE Week Pass

Come try us out. It is FREE - 7 days of unlimited training sessions.
(New customers only)

One of the best ways to stay healthy is to enroll in fitness classes. And an even better way to get the kind of physically fit body that you’ve always wanted is to get into group fitness classes like the ones we offer here at Well Being.

Whether you want to lose weight or you wish to attain a healthier lifestyle through regular exercise, our programs and instructors are suited to the task.

We use teaching methods that are very interactive with and supportive of our guests. The classes are fun, informational, and best of all provide an atmosphere prime to produce the results our guests are seeking. Some of the methods that we use are integrated correctional/developmental exercise regimen, nutritional guidance, assisted stretching, high-intensity interval training, cardiovascular workouts, and the like.

Call us now at 775-546-3414.

SPECIALTY CAMPS

Our small group programming is designed to address the peculiar needs of everyone in the class while still leaving room for customized training and guidance. These programs are for those of you that appreciate the personal attention of one-on-one training and the social benefits of a group. Some of the features of the program include personalized nutritional guidance, a Functional Movement Screen (FMS) evaluation, and discounted massage sessions. You can enroll in our Specialized Small Group Training Programs, such as Winter Conditioning, Boomers Pumping Iron, Obstacle Course Training for Tough Mudders and Spartan Races, and Pre-natal Classes either online or in person. Choose the program most suited to you and contact us soon so we can book a slot for you.

CLASS DESCRIPTONS:

Tidal Wave: Reverse the affect of sitting & standing in a flexed position all day! Use our Water Rowers to activate your under-used posterior muscles and row your way to a healthy & balanced body. The rowing combined with a strength building circuit that uses free weights and resistance bands will aid in building muscle strength and endurance, and boost your metabolism.

Ageless Training: A self-paced full body workout for active older adults. Participants are challenged with body weight and resistance training exercises designed to increase strength, stability, and endurance. Lastly, we focus on improving balance through movement patterns and exercises that helps each participant gain a sense of independence and peace of mind.

Advanced Team Training: You don’t have to be an Athlete, to train like one! Our customers have expressed often that they perform better and more consistently when they feel they are part of a team. Our Advanced Teams classes offer an accountable, encouraging, and supportive environment aimed at getting the results you want.

This program is best for those individuals that have been training consistently, but want to improve upon their performance level. Participants experience power developing circuits that will leave them wanting more! Our work outs will challenge your muscular stamina and endurance while mixing in power and strength building “Super-sets”.

We use Full body compound exercises with or without resistance (ie: Battle Rope and Burpees respectively) and other proven methodology to load your neuromuscular system effectively and efficiently.

Body Recharge: A restorative class aimed to give your body a re-set and/or recharge. You will use foam rolling and trigger point balls as well as other methods to bring relief to chronic muscle and joint pain areas. We also explore corrective and developmental exercises (using partner stretching/PNF/yoga poses/Swiss Stability Ball, etc) to activate the “little muscles” and increase stabilization of the joints. This class helps prepare the body for everyday movement and exercise. As important, it benefits individuals making the transition from rehab to fitness. (**Starts first Monday of November -the 7th)

TRX & Ketlebells: Every movement we perform in daily life is a whole body movement. This class will challenge the entire body in every plane of motion using suspension trainers and similar tools. Whether you seek perfection and performance on your mountain bike or skis or simply want to improve strength and stability when taking the stairs, this class will help.

So please call us now 775-546-3414, and let us discuss the most appropriate fitness class for you.