Personal Training

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Personal Training

Our personal training program is just that, "personal". We hire only experienced and certified trainers and fitness instructors who know what should be done to give our Carson clients their desired results. We listen to our clients' stories and needs and develop a program to best accommodate them. All of the programs include detail to exercise, nutrition, and lifestyle. The blend and emphasis on one or the other, though, must fit the individual each time. A clients stability, mobility and muscular balance (in addition to health history concerns, gender and age), directly affects the direction and pace of their program.

Sequencing and pacing of the program are essential to the success and outcomes desired. Many clients require some sort of a neuromuscular restart or muscular reconditioning. In other words, they need to be taught how to use their muscles again. This generally involves the reintroduction to and use of smaller/stabilizing muscles used to do some of the most common and the least demanding movements such as standing, sitting, walking etc. During this process it is likely to discover muscular imbalances that exist and are responsible for chronic pains and or compensatory movements that will ultimately result in pain and/or injury. (All of this affects the subsequent pacing and sequencing.) Ultimately, though, the client becomes very aware (and generally receptive) of the world of cause and effect and how it pertains to their bodies and mind and the need to reestablish balance in their life and bodies. Once the body is prepared for safe exercise, most goals (weight loss, strength training, sport specific training, muscle endurance, etc) can be reasonably attained.

Call us today (775-546-3414) so we can discuss with you how our personal training program can work for you.

We are open Mondays to Saturdays, so you can surely find the perfect schedule for your preferred training program.

What to Expect from Our Personal Training Program?

There are a lot of great benefits that you’ll get when you enroll in our personal training programs. They are customized to your needs, so we are confident that you’ll achieve a fitter and healthier body in no time. Moreover, every class or session is handled by a certified trainer with decades of experience in the fitness industry.

Here are some more reasons why you should try our personal training now:

Professional assessment and evaluation. As part of our personalized service, we will conduct a free full body assessment and evaluation. This includes analyzing muscle/fat composition using a specialized software program. We will also discuss with you the results of our evaluation and recommend the most appropriate workout or program based on these results. We will likewise create diet guidelines or plans that will suit your needs and fitness goals.
Use of modern training methods. Our aim is to provide clients with outstanding results after completing one of our programs. And to achieve this, we use different methods and techniques that are proven effective. For example, we use FMS or (Functional Movement Screen) system to highlight specific inefficiencies in our clients’ movements. This system will help correct or alleviate their weaknesses. As a result, movement efficiency is dramatically improved and the clients will become ready for more stringent training.
Access to a complete equipped training facility. Never crowded, clean, no membership or extra fees required.

Call us 775-546-3414 so we can assess your needs and
recommend the best training program for you.