Helping Carson City Move Better, Feel Better, Live Stronger
Built on a passion for movement, health, and helping people live stronger lives.
Our Story
The gym was founded by Brad and Alina Paula with a shared belief: fitness is not just about exercise – it is about creating the strength, confidence, and resilience needed to enjoy life to the fullest.
With backgrounds spanning athletic performance, coaching, exercise science, massage therapy, nutrition, and outdoor sports, Brad and Alina bring together decades of experience to create a different kind of training environment – one built around individualized coaching, quality movement, and long-term results.
Built Around People, Not Membership Numbers
Brad's journey began as a lifelong athlete and coach. With a background in collegiate swimming, endurance sports, ski instruction, and more than 30 years of coaching and training experience, he developed a passion for helping people improve their movement, build functional strength, and stay active through every stage of life.
Alina's background in exercise science, athletic coaching, massage therapy, and nutrition brings a unique perspective to the gym's approach. Growing up in Romania, she spent over a decade coaching badminton athletes, including competitors at the Romanian Junior National Team level.
Together, Brad and Alina created a training facility where people are seen as individuals – not just members. Every person comes with a different history, different goals, and different challenges. Their approach is centered around meeting clients where they are, providing expert guidance, and helping them build the confidence and ability to continue doing the activities they love.
Whether someone is recovering from an injury, training for a sport, improving strength and mobility, or simply wanting to stay active and healthy for life, Brad and Alina believe the foundation is the same: quality coaching, purposeful movement, and a supportive community.
Our Mission
To help people of all ages and abilities become stronger, move better, and live healthier lives through personalized training, education, and a lifelong approach to fitness.
Because fitness is not just about how you look – it is about what you are able to do, how you feel, and the life you are able to enjoy.
Brad Paula
Owner & Founder | ACE Certified Personal Trainer
Helping active adults, seniors, and athletes move better, build strength, and stay active for life.
Since 1992, Brad has helped hundreds of clients improve their strength, mobility, and overall health through individualized, evidence-based training. As the founder of the gym, his mission is to create an environment where every member receives expert coaching, personalized programming, and the support needed to achieve lasting results.
A lifelong athlete, Brad competed in collegiate swimming at Cal Poly, San Luis Obispo, coached competitive swimmers, and continues to compete in endurance sports including Olympic-distance triathlons, cycling, and skiing. He also serves as a Level III Certified Alpine Ski Instructor and Trainer at Northstar California Resort, where he mentors instructors and coaches skiers of all abilities.
Brad specializes in helping clients improve movement quality, reduce injury risk, and build functional strength for everyday life and athletic performance. His philosophy is simple: move well first, build strength second, and the results will follow.
Areas of Expertise
- Corrective Exercise
- Post-Rehabilitation Training
- Functional Movement Screening (FMS)
- Sport-Specific Performance Training
- Strength & Conditioning
- Active Aging & Senior Fitness
- Ski Conditioning
- Endurance Sports Training
- Mobility & Injury Prevention
Certifications
- ACE Certified Personal Trainer
- Functional Movement Screen (FMS)
- Level III Certified Alpine Ski Instructor & Trainer
Favorite Activities
Skiing, Mountain & Road Cycling, Hiking, Functional Strength Training, Outdoor adventures, Triathlons
"My goal is to help people continue doing the activities they love – not just today, but for the rest of their lives."
Alina Paula
Co-Owner & Co-Founder | Personal Trainer | Licensed Massage Therapist | PN Nutrition Coach
Helping people move better, recover stronger, and build a healthier relationship with fitness through a holistic approach to training, nutrition, and wellness.
Alina Paula is the Co-Owner and Co-Founder of the gym, bringing together her background in exercise science, athletic coaching, massage therapy, nutrition, and fitness to help clients achieve lasting results. Her approach combines movement, strength training, recovery, and lifestyle habits to create a well-rounded path toward improved health and performance.
Originally from Transylvania, Romania, Alina earned a degree in Exercise Science and Physical Education and spent more than 10 years coaching badminton, including training athletes who competed at the Romanian Junior National Team level. Her experience as both an athlete and coach shaped her belief that effective training requires understanding the individual – not just the exercise.
Alina is also a highly experienced massage therapist with more than 20 years of experience in both public and private practice. With a deep understanding of human anatomy and movement, she uses a technical, individualized approach to help clients reduce discomfort, improve mobility, and better understand their bodies. Her specialties include Deep Tissue Massage, Sports Massage, Swedish Massage, Positional Releases, Ortho-Bionomy, Acupressure, Heated Stone Therapy, and other recovery techniques.
Her passion for helping people move and perform at their best led her to continue expanding her expertise in personal training, nutrition, women's fitness, and athletic development. She has completed advanced education including the NASM Women's Fitness Specialization, NASM Youth Exercise Specialization, NASM Weight Loss Specialization, Dr. Stacy Sims' Menopause education, and Next Gen – Training Active Girls for Health and Performance.
Alina works with women, youth athletes, and active individuals who want to become stronger, move with confidence, improve performance, and develop sustainable healthy habits. Whether helping a client recover from physical limitations, prepare for athletic goals, or navigate changes through different stages of life, she believes fitness should be personalized, empowering, and built for long-term success.
Areas of Expertise
- Therapeutic Bodywork & Sports Massage
- Functional Movement
- Mobility & Recovery
- Injury Prevention
- Women's Fitness & Strength Training
- Youth Athlete Development
- Sports Conditioning
- Nutrition Coaching
- Active Aging & Lifestyle Fitness
Certifications & Education
- Degree in Exercise Science
- Licensed Massage Therapist
- Personal Trainer
- Certified PN Nutrition Coach
- NASM Women's Fitness Specialization
- NASM Youth Exercise Specialization
- NASM Weight Loss Specialization
- Menopause & Women's Performance Education (Dr. Stacy Sims)
- Training Active Girls for Health & Performance (Next Gen – Dr Stacy Sims)
Favorite Activities
Skiing, Badminton, Strength Training, Hiking, Outdoor Adventures, Learning & Continuing Education
"My goal is to help people understand their bodies, build confidence through movement, and create a healthier, stronger life they can enjoy."
Alisha Clark
Personal Trainer | Group Fitness Instructor
Helping people build confidence through strength, movement, and healthy living.
Alisha has been helping clients reach their fitness goals for more than seven years through personal training and group fitness. She is passionate about creating a positive, encouraging environment where people of every fitness level feel supported, challenged, and empowered.
A lifelong athlete, Alisha grew up in Nevada enjoying snowboarding, hiking, waterskiing, and competitive soccer. As a homeschooling mother of four and an accomplished endurance athlete who has completed six marathons and two 60K ultramarathons, she understands firsthand the importance of balancing fitness with everyday life.
Her passion for movement led her to become a certified TRX instructor and ultimately pursue a career helping others become stronger, healthier, and more confident through exercise.
Areas of Expertise
- Personal Training
- Small Group Training
- Functional Strength Training
- TRX Training
- Endurance Training
- Women's Fitness
- Beginner Fitness
- Lifestyle Coaching
Certifications
- Certified TRX Instructor
- NASM certified Personal Trainer
- Group Fitness Instructor
Favorite Activities
Trail Running, Hiking, Strength Training, TRX, Snowboarding
"Fitness isn't about being perfect – it's about becoming stronger, healthier, and more confident one step at a time."
Common Questions
Do you offer individual and group options?
Yes. You can train one-on-one or join a group program, depending on your preference and goals.
What goals can you help with?
We help with weight loss, strength and stability, mobility, athletic event prep, restoring health and fitness, relaxation and recovery through massage, and healthier daily nutrition principles.
What massage styles do you offer?
Modalities include Deep Tissue, Sports Massage, Swedish, Positional Releases, Ortho-bionomy, Acupressure, Heated Stones, and Essential Oils, with sessions tailored to your needs.
