Group Training
Fun, supportive fitness classes designed to help you build strength, improve mobility, and feel your best.
Why Group Fitness Works
One of the best ways to stay healthy is to enroll in fitness classes – and an even better way to reach the physically fit body you want is to train in a group. Our instructors create a welcoming environment where you can learn, stay consistent, and get results.
Class Schedule
View upcoming group training sessions and specialty camps on our Google Calendar:
Class Descriptions
Strength Training
Build practical, full-body strength using free weights, resistance training, body-weight work, and coached progressions.
Tidal Wave
Water Rowers activate under-used posterior muscles while strength circuits build endurance and boost metabolism.
Ageless Training
A self-paced full-body workout for active older adults focused on strength, stability, endurance, and balance.
TRX & Kettlebells
Suspension trainers, kettlebells, and whole-body movements improve strength, stability, and performance.
Body Recharge
A restorative mobility/stretch class using corrective exercise, foam rolling, PNF, yoga poses, and stability work.
Strength-N-Walk
Strength-N-Walk combines strength training and walking into one fun, effective workout. You'll build muscle, improve endurance, boost metabolism, and increase mobility while enjoying the motivation of a supportive group setting. No complicated exercises – just practical movements that help you feel stronger and healthier in everyday life.
Get Strong. Keep Moving. Feel Better.
Specialty Camps
Examples include Athletic Training for adults (Winter Sports, Obstacle Course Training for Tough Mudders and Spartan Races, golfers, runners etc), and MenoPower – small group personal training for women going through peri/post menopause transition.
Common Questions
Do I need to be in shape to start?
No. Classes are designed to be supportive and scalable, with coaching to match your current fitness level.
Which class should I choose?
If you are unsure, call Training inquiries at 775-546-3414 and we will help you pick the best fit for your goals, schedule, and experience.
Do you offer mobility and recovery-focused options?
Yes. Classes like Body Recharge emphasize recovery, joint stability, and corrective movement.
