Massage and Fitness Services
Personalized training, group fitness, specialty camps, massage therapy, and nutrition coaching built around your goals.
Explore Our Services
Personal Training
Personal coaching built from a thoughtful assessment and a plan that fits your body.
Group Training
Supportive classes that build strength, stamina, mobility, and consistency.
Massage Therapy
Highly personalized therapeutic massage and assisted stretching.
Specialty Camps
Targeted programs for athletic training, winter sports, obstacle races, and MenoPower.
Nutrition Coaching
Behavior-change coaching for sustainable nutrition habits and long-term results.
Common Questions
Do you customize programs for beginners and experienced athletes?
Yes. We create individualized plans for every level, from first-time gym members to clients building stamina and endurance for sports competition.
How do I ask about schedules and rates?
Call Massage at (530) 414-0788 or Training inquiries at (775) 546-3414 and we will help you choose the right service and time.
