Specialty Camps

Targeted programs for athletic performance, durability, strength, and supportive small-group coaching.

AT Total Body – Athletic Training for Adults

Our Athletic Training program is built for active adults and athletes who want to perform better, stay resilient, and train with purpose. Whether you are hitting the slopes, competing in obstacle races, dialing in your golf game, or staying active in your sport, this program supports how you move outside the gym.

We focus on developing strength, stability, power, and mobility in ways that directly translate to real-world performance.

Best for: Skiers, obstacle course racers, golfers, and any active adult looking to elevate performance and durability.

AT Total Body Photos

MenoPower – Small Group Personal Training for Women, Ages 45-60

MenoPower is a small-group personal training program (4-6 participants per group) designed for women in peri-menopause and post-menopause who want to build strength, improve energy, and take control of their health.